Tonight.
Nice night for an evening in I guess….
Once a week Blab
RSSthe Girl
The SK is a dork. She will do sit ups until the skin is worn clear off her back and think it is funny how that happened. Crazy gurl. I wish I was there to help her do the right thing with that. Technique is all important….Grrrr…. Miss her more than Beer.
You are so very important to me in my world :)
And you are in mine bayberries. Miss you more than toast.
Motivation MK 3
There were a few things that got me motivated today:-
1. I said to myself to stop being an ass because she is over there doing it hard and you are bitching about not having the motivation to go for a run….
2. I want the SK to be impressed with my efforts…
3. One of the girld that I follow (makes me sound just a little like a stalker) did 20 Miles…. MILES! that is 33km. FML…. I read that this morning while I was waiting for the stupid storm to go away….. and that made me fee; bad.
Sooooo as soon as the storm moved on I went. I was trying to do 15 K (9miles) but at around 8 KM I inhaled some thing strait into my lungs. this left me coughing and spluttering for ages… I was sick… (on the move)But I kept walking… it was so gross… so anyway as soon as I had dislodged said stuff from my lungs, I started running again..
So how did I do? well I didn’t run the 15 k like I set out when I started running this morning. But I did do the 10 k in……….. 55:55 beating the last time I did it…..
After Grog Head hurt?
Ok folks someone just brought up a thing. Something that just isn’t right…. Hangovers…. Well after weeks of drinking to excess in Japan I learned that the little Japs (I can say this because I have Jap heritage and I love it) invented Miso soup. This stuff is like panadol breakfast and a tall glass of water before you went to bed. It is made with fermented Soy beans and seaweed has a different salty soy sauce like taste so if you like asian food try some… Also peeled boiled eggs soaked overnight in soy… hmmmmmm all the vitamins and minerals you need….
No I didn’t over indulge… it is raining like a bastard here I am waiting for it to pass so I can go running… I had one glass of wine and not the big ones….]
Motivation MK 2
So I got my sorry ass out of bed early and went off to do my run… took me 20 mins to get down stairs and get my friggen shoes on.. then I stood at the gate for a while well long enough to look like a dick but I got out there and did it.a light 4 k in 20:16 (2mi 854.45320 yd or so the calculator tells me) and tomorrow I am going for a 10 k (6mi 376.1330 yd again the calculaator) in under 60 min well I have to beat 56:26 to be better than last time….. also I have to try to run the whole way….hmmm we will see.
I think next week I am going to do a 1 km sprint….. to see just how fast I can do one k under pressure. I will post the result.
NOTE: I tried to post this yesterday but failed so posting now before my run.
It’s stupid early here at the moment…. and I am awake… 0528 to be preise… I am having something to eat then going for a run…..As stated above…Wish me luck.
Motivation
Funny how I was the motivation for the SK to start running and keep fit and now she is not here I am struggling to get motivated…. I do not understand.
Running this week.
Ok so I did a couple of little runs just small 2 to 5 km things… Then today I got myself a little motivated… 10 K in 56:26. Not bad for an old fella…. altho I would have done better if i ran all of the way… next week tho… 55 min… Same run same time…. Still miss the gurl tho.
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